Strength training, mobility and nutrition coaching for the kind of person who reads patch notes for fun. Built around your life, your back, your boss fights, without turning the gym into your whole personality.
Lifelong nerd. Sedentary through most of my 20s. Got so frustrated by the clout-chasing nonsense online that I went and got qualified to do it properly, first for myself, then for people like us.
Psychology degree. Years of teaching. A back that gave me hell for years, fixed it myself. I know how the body works, and I know why people struggle to stay consistent. Usually it is not discipline, it is the wrong system.
I am a competitive powerlifter, a DM, and someone who refuses to make fitness my whole personality - despite working in gyms for over 5 years.
“After years of going to the gym, it has taken me only a few weeks with Dave to notice massive changes. He helps you train smart, focused on your goals, muscle grow and weight, but also substantially improving mobility and posture. Having dislocated my shoulder he has massively helped with rehabilitation and confidence in movement. Fun guy too!”
Most people who find this page have tried before. A program that didn't fit. A coach who didn't get it. Six weeks of effort that quietly fell apart.
The StrongNerd Respec is 14 days of the mental work that actually changes things — delivered to your inbox, completely free. No workout plans. No filming yourself. No before photos.
Just the mindset shift that makes everything else finally stick, written by a nerd who's been exactly where you are.
One email a day. Fourteen days. Free forever.
Weekly training plan tuned to your week, weekly 1-1 call, mobility and warm-up guides, nutrition calculator with check-ins, private Discord, and direct message support whenever the wheels come off.
Weekly training plan, mobility guides, nutrition calculator, private Discord, and async WhatsApp check-ins answered within 48h. For people who already know they will show up.
Full coaching for eight weeks, paid up-front, no ongoing commitment. Best if you want to test the system, drop a number, or rebuild after a long layoff.